Eating for Wellness


Eating for Wellness and Hormonal Harmony is a 28day programme to renew the way you look at food and help you overcome destructive eating habits that lead to binging, remorse, crash dieting and weight problems. It is designed to help you recreate a personal and healthy relationship with food which is fulfilling, healing and sustainable.

The programme helps you to understand how you use food as medicine, how to heal your body  and balance your hormones using everyday foods.

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