Service
Eating for Wellness
Balancing hormones, clearing acne, reversing inflammation, combating fatigue, improving digestion and managing a healthy weight all starts with what you eat. Discover how to use food as medicine and reverse dis-ease.
Lifestyle Reboot
Leading a wholesome healthy lifestyle revolves around eating well, moving intentionally, resting well, thinking and manifesting positivity. Learn how to activate the principles of conscious living and become your best version yet.
Self-Mastery
The ultimate reclaim to your life! The programme enables you to do deep work on a physical, emotional and mental level enabling you master self-awareness, form new healthy and sustainable habits, practice the art of living intentionally all while achieving your health and wellness goals.
STEM Well™ Natural Fertility Programme
Whether you choose to go the natural route to conception or the assisted(IVF etc), the 'pre-mester' (3 months period before conception) is crucial. This protocol is specially designed for women who want to give themselves the best start to their motherhood journey by preparing their mind as well as their body using natural and holistic methods.
Eating for Wellness
- Consultation fee (incl)
- 4 Sessions / 4 Weeks
- Master the art of Mindful Eating
- Learn how to eat for YOUR body and health needs
- Develop an effective and sustainable way of eating
- Establish a personalised eating plan
- Cultivate simple and intuitive meal planning & prepping skills
- Discover how to use food as medicine and heal your body
- Balance your hormones using everyday foods
- Attain effective ways of detoxing and weight loss management
- * Payment plan available
Lifestyle Reboot
- Consultation fee (incl)
- 5 Sessions / 6 weeks
- Full EATING FOR WELLNESS programme
- Understand and overcome emotional triggers to unhealthy lifestyle habits
- Breakthrough self-sabotaging traits
- Master the practice of Mindful Movement based on your health needs
- Learn how to heal your body and manage your weight using movement therapy
- Personalise and Cycle-sync your exercises for hormone balance and menstrual health
- Reset your circadian rhythm and improve your sleep
- Combat chronic fatigue, inflammation and brain fog
- Gain insight in how to heal while you are asleep
- *Payment plan available
Self-Mastery
- Consultation fee (incl)
- 7 Sessions / 8 weeks
- Full EATING FOR WELLNESS programme
- Full LIFESTYLE REBOOT programme
- Develop holistic self-awareness
- Uncover your psycho-emotional self-sabotaging traits and how to overcome them
- Empower your self using Neuro-Linguistic practices
- Identify and overcome traumas and challenges that inhibit your progressive healing
- Optimise your Cognitive Behavioral therapy
- Discover grounding methods for an improved mental state and stress response
- Manifest a new reality for yourself through intentional meditativeness
- Recode your Psychoneuroimmune response for improved mental, hormonal, physical and psychological health
- *Payment plan available
STEM Well™ Natural Fertility Programme
- Consultation fee (incl)
- 9 Sessions / 12 Weeks
- Full SELF-MASTERY programme curated for fertility
- Understand your body and your fertility type
- Personalise your fertility tracking experience
- Cycle-sync your diet to your health and fertility needs
- Create a holistic fertility friendly lifestyle
- Learn how to detect and prevent early pregnancy challenges
- Overcome emotional and mental barriers related to fertility
- 'Opening up the portal'- Womb meditations
- Break through past traumas affecting your fertility journey
- Engage in womb healing practices for trauma, child loss and abuse
- Manifest a new reality for your womb and fertility through intentional meditativeness
- Embrace and honour your womb as a creative centre
- Align and reconnect with your womb
- Prepare for pregnancy and birth
- *Payment plan available