Adolescent Menstrual Health and Empowerment Programme
Helping girls understand their bodies with confidence, dignity & knowledge
Blossom Her™ is a structured adolescent menstrual health awareness programme designed to educate, empower and support girls through their menstrual journey.
Available for schools, NGOs, corporates, churches and community groups.
Menstrual education is more than just periods
Many girls begin menstruation without fully understanding what is happening in their bodies. This often leads to:
- confusion and fear
- poor hygiene practices
- misinformation and stigma
- missed school days
- lack of confidence
Blossom Her™ was created to address this gap through clear, practical and empowering education.
A safe, structured way to learn about menstrual health
Blossom Her™ equips girls with the knowledge and tools to understand their bodies, their hormones, their menstrual cycles and build healthy lifelong habits.
✔ Age-appropriate and easy to understand
✔ Practical and culturally relevant
✔ Focused on confidence and self-awareness
✔ Encourages body literacy and agency
Core learning areas
The program is designed to help girls better understand their health, their cycle, and the everyday practices that support menstrual wellbeing.
Understanding the menstrual cycle
How the cycle works
Identifying normal vs abnormal symptoms
Period hygiene and self-care
Types of menstrual products
Basic nutrition and holistic support
Period tracking and body awareness
When girls understand their bodies and cycles, everything changes
- feel confident and less ashamed
- practise better hygiene
- improved school attendance
- stay engaged in school
- recognise health concerns early
- develop positive body awareness
Flexible delivery options
1-Day Workshop
A structured 3–4 hour session delivered at schools or community venues.
Multi-session Programme
A deeper learning experience delivered over multiple sessions.
Custom group programs
Tailored for NGOs, corporates, schools, faith-based groups and community organisations.
Who it is for
- Schools (primary and secondary)
- NGOs and youth organisations
- Corporate CSR programs
- Community groups
- Faith-based organisations
Partner with us to create impact
We work with organisations to deliver Blossom Her™ at scale through sponsored school programs, community outreach, and co-branded impact initiatives.
Sponsor school programs
Fund community outreach
Support menstrual starter kits
Co-brand impact initiatives
Impact alignment
Blossom Her™ supports:
SDG 3: Good Health & Wellbeing
SDG 4: Quality Education
SDG 5: Gender Equality
About Wombman Wellness Institute
Wombman Wellness Institute is dedicated to advancing women’s holistic health and wellbeing through education, programs and natural health solutions.
We empower girls and women to understand their bodies and take control of their health through practical and accessible knowledge.
Bring Blossom Her™ to your school or community
Whether you are a school, organisation, or corporate partner, Blossom Her™ provides a meaningful and impactful way to support adolescent girls.
Frequently Asked Questions
What age group is this program for?
Adolescent girls in late primary to secondary school.
Is the program appropriate for schools?
Yes. It is structured, educational, and age-appropriate.
Can it be delivered in communities?
Yes. It is adaptable for schools, churches, NGOs, and community groups.
Is it available online?
Yes. Both online and in-person delivery options are available.
Can it be customised?
Yes. Programs can be tailored to suit different audiences and needs.
Get in touch
To book a session, partner with us, or request a proposal, contact using the form below.