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4 ways to naturally improve your fertility

A positive pregnancy test is one thing many women hope to see. For some it happens ‘effortlessly’ while for many trying to conceive it’s a difficult journey.  More women (and couples) are turning to natural methods to improve their fertility for various reasons; for some they can not afford Assisted Reproductive Technologies (ARTs) while others …

Could Anaemia be protecting you from a viral infection?

Iron Deficiency Anaemia is a common nutritional deficiency. Women with heavy periods( mennoraghia), fibroids or endometriosis are prone to it. Pregnant women may also develop anaemia due to the baby needing sufficient blood supply while it grows and develops. Other causes of iron deficiency anaemia: Low dietary intake of iron Deficiencies in Folate, Zinc, Vitamins …