Pursuing Women's Holistic Health
Pursuing Women's Holistic Health
You can’t make a list of nutrient dense foods without spirulina. Sea plants and algae like spirulina, kelp, chlorella, dulse and nori are excellent sources of iodine, manganese, vitamin C and B2 which is why is they are a wonderful addition to your diet for improved immunity. They are also sources vitamins B12, B1 and …
Who doesn’t love GUAC?! While on it’s own an already healthy dish, we couldn’t resist taking it up a notch and adding another superfood to it, broccoli. Broccoli is a cruciferous vegetable with a body of research that supports its medicinal properties making it a highly regarded functional food. It along with it’s other family members; …