Pursuing Women's Holistic Health
Pursuing Women's Holistic Health
Selenium is a powerful antioxidant that supports the immune system and proper thyroid function. Eating selenium rich foods is particularly necessary for women who have a hyper or hypothyroidism and autoimmune disease. The OAT ( ovaries-adrenals-thyroid) is a hormonal loop that exists in all women and plays a fundamental role in our wellbeing; mood, metabolism, …
Iron Deficiency Anaemia is a common nutritional deficiency. Women with heavy periods( mennoraghia), fibroids or endometriosis are prone to it. Pregnant women may also develop anaemia due to the baby needing sufficient blood supply while it grows and develops. Other causes of iron deficiency anaemia: Low dietary intake of iron Deficiencies in Folate, Zinc, Vitamins …
In a world where hand sanitisers, masks and gloves have become the order of the day not forgetting the influx of doomsday messages from the media, one can easily get overwhelmed by the media and forget to listen in on nature and doubt the resilience of our bodies. Now more than ever before has it become …