Pursuing Women's Holistic Health
Pursuing Women's Holistic Health
Selenium is a powerful antioxidant that supports the immune system and proper thyroid function. Eating selenium rich foods is particularly necessary for women who have a hyper or hypothyroidism and autoimmune disease. The OAT ( ovaries-adrenals-thyroid) is a hormonal loop that exists in all women and plays a fundamental role in our wellbeing; mood, metabolism, …
Where has Maca been all our lives?! This earthy flavoured superfood belongs to the cruciferous vegetables family, along with the likes of cabbage, broccoli, kale, turnips and brussel sprouts. Known to help balance hormones, heal the gut, detox the liver and prevent cancer! Maca is also an adaptogen that helps the body adapt to stress …
A delicious way to detox! Chlorella, Apples and citrus fruits aide detoxification processes while nourishing your body with essential vitamins and minerals for improved immunity and health. The liver is a key player in women’s hormonal health, it is responsible for metabolising hormones like oestrogen, excreting the metabolites and maintaining hormone balance. A sluggish liver often …