HOW TO DO A SITZ BATH
- Boil 2 litres of water, remove from heat and add in 1/2 cup of your SITZ BATH herbal blend.
- Steep for about 20-30 minutes.
- Fill a the bath tub to your waist height with warm water(as hot as you prefer and are comfortable sitting in)
- Strain the herbs and pour the herbal water in to the tub. Alternatively, instead of a bathtub, use an extra large basin you can sit in and pour enough warm water and herbal water to submerge only your YONI and buttocks(keep your legs hanging over the basin).
- Soak for 20 minutes or until water cools down.